The natural way to strengthen bones

http://adf.ly/HyMbi
http://adf.ly/Ks9qb
http://adf.ly/meBJh

Beijing () whenever I talk about the strength of the bones , then the first idea in mind or made ​​from milk that comes things . About why milk is undoubtedly the impression that this is a subtle and easy to digest food . Add milk, vitamins , fats , carbohydrates or starchy foods and salt are as valuable ajzaءhuty , which are important for bone strength . Long milk from the dairy industry to invest heavily in the development of bone strength and maximum support is being made .Your seafood ( from sea food like fish , etc.) and fruit can also be used for strengthening of bones . This new research was done in China , the researchers included men and women 55 to 12 thousand . X-ray of the bones of the research participants examine their diet were taken into account . These people food , milk , seafood and fruit given a fixed amount for a week , get the experts the results are compiled . According to the results for men and women alike hundred grams of fish per week and eat half the strength of the bones clearly improved .