Household Tips to relieve constipation easy

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Los Angeles ( News Desk) constipation problem situation that they need and desire in which you can not even defecate , from old -fashioned virtue of this , um alamraz ' Modern Times declared that many treatments and medicines for but these are modern medicine has posed new problems , sometimes it is necessary that you do something to avoid this painful situation harmless ways . First, try not to take it there , it is important that you avoid things that cause constipation . The first mental stress , meditation and yoga , etc. To avoid this, you can resort to . Bring food restriction and regular , proper exercise and diet sweet tea and coffee with moderate use . Using fiber foods to avoid constipation most basic needs. Avoid alcohol and drugs , especially drugs Laxatives to a minimum . To take you from day 20 to 35 grams of fiber is required . This special breakfast foods containing grains used . The use has been found very effective against constipation . It can be used as food supplements . Drink a lot of water , the honey , vinegar , beans and linseed seeds are useful to fight constipation . To relieve constipation , it is a time-tested formula before bedtime drink a glass of water, squeeze half a lemon in a glass of water and drink aspgul mixed peel .